Go with me on this one…
It’s funny how such a simple question can mean so much to so many people. I mean for some of you this will mean getting down and dirty with your sexy partner of choice. Taking your bedroom (or outdoor) antics to another level, the level you like when spicing it up is on the sexy menu. Or of course the level you like to take it to night after night, it all depends on your personal preferences, I suppose.
For others this will mean nothing of the sort, in fact if anyone even dared to mention something like this to you, you would run a mile! Well what I’m talking about right now is actually none of the above, sorry to disappoint those of you who thought this was going somewhere, and for those of you hoping it wouldn’t, you can breathe again.
What I AM talking about is the importance and the benefits of cleaning the inside of your body as well as the
outside of your body. So overlooked and yet so bloody important!!
If you’re anything like me and you’ve spent your lifetime drowning your body in every toxin known to man, then believe me this is for you! When I’m talking about toxins I’m not just talking about the A listers like smoking, drinking and drugs. No no no my friends, I’m talking about those cheeky little bastards that disguise themselves as freshly baked bread, a scrumptiously gooey sticky toffee pudding, a fat steak, your favourite Starbucks and a Brie to die for. Otherwise known as caffeine, sugar and white flower, oh and anything deep fried – holy maloney!
Now as you’ll know by now (well I hope so anyway), I’m all about balance in life so I’m not for one moment suggesting that you cut out these beautiful little bastards completely. HELL NO!! But what I am suggesting is maybe you make them the exception instead of the rule, and of course my suggestions are merely that. I never was and never claim to be a health expert -- just for the record and just to avoid anyone thinking they might courtify me!
It’s always good to mix things up, it adds to the ‘spice’ of your life, and of course if you want to, the spice of your bedroom life!! The main difference I suppose is if you stick to Missionary position then it’s not exactly going to kill you (although you partner may not agree!) but if you stick to a bad diet for the rest of your life, then that’s a different story.
Heart Disease, Colon Cancer, Osteoporosis, Stroke, Kidney Failure…
So for me I wanted to give my body a break, give my body a clean from the Inside Out. So under the guidance of my two beautiful friends Gareth and Jereon, and with the support of two more beautiful friends Robin and Donna to share the journey with me (the Detox Club), I embarked on my nine day Colon Cleanse Detox. There, I’ve said it! That’s right my friends, it’s all about your Colon!!
As part of my colon cleanse I had to go without food for 5 days, and after so many of you who knew I was doing this, wanted to know more about it, I decided to take you on this journey with me. It’s ok, there’s nothing gory in it I promise! So here are the first 2 video’s I’ve recorded, the first one is explaining exactly what I’m doing and the second one, is watching me do it! Ha Ha that sounds sooooo much worse than it actually is, I promise! Enjoy oh gorgeous ones…
Later that day…
P.s.
If you’re interested in doing this yourself then you can click on my friend Jeroen’s link here. And if you’d like to know more about what they do then you can join their new facebook page here – these guys are the business!
Oh for god’s sake, what’s WRONG with me??!!! I have one bad dose of food poisoning 2 days ago and I am, for want of better words, a miserable fuckin bastard ever since!! I mean really, had I NOT been totally successful with evicting the damn parasitic bacteria from my body???!!! Could it be that now, somehow, somewhere, there are a group of highly intelligent bacteria plotting to take over the Fairclough of Emma’s, by first claiming my mind and placing their miniscule yet destructive flag of negativity into my pre-frontal cortex? I mean really, WTF!!!!!
Now I know that I’m allowed to have days like these and that, in fact, they are kind of essential to this whole balanced life malarkey but HOLY BLOODY MALONEY, it kinda friggin sucks when you’re in it, don’t you think??!! But hey, who am I to complain, considering that most of the time I am, in fact, one of those incredibly annoying people who just seem to be happy all the time, soooooo I suppose I had it coming.
Now just on that, I do think it’s only right that I share something with you because I hate to think that a) People may get the wrong impression of me and think that I’m happy all the time (and we wouldn’t want that now would we?!!) b) People may use me being one of ‘those people’ as an excuse to not be one of ‘those people’ themselves and c) Well I just don’t have a c).
**Break to check facebook as received a notification on my iphone – you gotta love timely distractions – especially these kinds!**
OK stop the clock, I’m baaaack! And when I say back I mean back back as in like back to feeling great again! In fact in the last 5 minutes I’ve watched a video (thanks Anne for the Facebook interruption – great video, great timing) for 3 of them (it was 4 minutes but I only needed 3) and bounced off the walls for 2! THIS is what I’m talking about, the whole greatness of the moment and how everything can change in the blink of an eye, quite literally in seconds, if you’re open to it of course.
And I think that’s what I was gonna say before I got beautifully interrupted by the “You are beautiful” video (thanks again Anne). You have to be open to knowing that you don’t have to be miserable in life, you don’t need to be a victim. It’s not a jail sentence that someone has inflicted on you for being a naughty child.
It’s your choice; it’s all your choice.
Yeah of course we sometimes need a helping hand to get back to feeling great again, but isn’t that what friends are for and isn’t that totally in line with the saying that ‘what goes around, comes around”. Be the friend you would love to have.
As for me and how miserable I was when I started this blog (doesn’t 20 minutes fly when you’re having fun), I made a decision a few years ago that if I wanted to feel miserable, angry or anything else negative then I was actually gonna let myself do just that. That’s because, as a general rule, I never used to allow myself to wallow in self pity AT ALL. I was so skilled at turning everything around that it came so naturally to me and most things in life were a breeze (on the surface anyway and in fact I was totally oblivious to what was really happening -- but that’s another story). But too much of anything will eventually end right? WRONG! But actually in this and my case, yes.
If, like me, you’ve had a few drama’s in your life, some of which you’ve not totally made peace with, then yes, eventually that bubble will burst. Reality will come round and smack you in the face like a big fuckin wet fish and believe me, if you pull the elastic band hard enough one way, when you eventually let it go, it’s gonna come right back your way with one hellova clout!!
Hence the anti-depressants’ scenario 5 years ago (Oh you don’t know about that? Well I’ll save that for another day too lol) – although even then, that was exactly the wakeup call I needed! After only 2 weeks I stopped taking the ‘wolf in sheep’s clothing’ dependant drug and used my old trusty friends, positivity and faith (not in a religious way, more in a ‘knowing it’ll all work out’ kinda way), to get myself back on track.
But you see it was all a decision for me back then too, and it was a decision and an opportunity that I had to be open to.
So if you’re feeling down, low or miserable then know that first of all it doesn’t have to last. You’ll have better days and worse days and that’s a fact of life. But the great thing is, if you’re open to it, and if you decide you want to, all of this can just get better and better. Your better days become outstanding and your bad days become bearable and short-lived.
You have 2 things you need to do right now, the FIRST one is to watch this video at least until you start to believe what they’re saying and you have a smile creeping across your face. The SECOND thing you need to do is sign up for my daily emergiser (http://www.emergise.co.uk/daily-emergiser or just fill in the box on the top right hand corner of this page) and no, this isn’t a pitch or anything like that, the thing’s free for god’s sake!! I just know how much people enjoy it, how it motivates them and I know how much love n fun I write them with, so I’m pretty sure that comes across – if you disagree then simply unsubscribe yourself – no-one’s forcing you to receive them!! Only kidding!!! …NO.. actually really do … I’m KIDDING!!!
You’re beautiful…and so are you.
Daily emergiser:
“JUST for today, I want you to imagine that everyone you make eye contact with thinks you’re hot! They will never tell you or admit it, but they do, so bask in it!
Oh and yes that also includes me, sizzlin sweet stuff ;-) ”
** If you would like your own personalised daily emergiser to be emailed to you EVERYDAY then SUBSCRIBE in the box on the RIGHT hand side**
** If you would like your own written personalised daily emergiser to be emailed to you EVERYDAY then SUBSCRIBE in the box on the RIGHT hand side**
Does my bum look big in this? You could say that, so wear something different!
Are these trousers the right fit for me? Well no not really, they’re too baggy, you need something more fitting to show off your sexy legs!
Is this top too dark for me? Erm hell yeah! You’ve got such ‘come to bed eyes’ you need to wear a colour that totally shows them off!
daily emergiser:
Ah there are! What are you doing wearing those clothes, when you know there’s so many more beautiful things you could be wearing?
I still can’t understand why people wear clothes in life that are too big or too small, totally the wrong colour and most definitely make your bum look big when you’ve got an ass to die for! You’re the perfect mannequin so find clothes that show you off because we all know how incredible you feel when you KNOW you look good.
Your Outfit / Outlook in life, will turn heads today.
Note:
Today’s daily emergiser comes from so many of us not doing what we want to do in life, not following our passion and not being true to ourselves. Being in job’s we hate, feeling trapped in relationships and not following our dream to be happy for fear that the real dream livers are everyone else and not us!
I say, if you’ve got a great ass then show it off, if you look like Brad Pitt then for gods sake take your top off! If you want to have sex with numbers then get creative with finance, if you can talk to the animals then be a modern day Dr Dolittle! Do what you love, play to your strengths and start making your dream life a reality!!! Because remember…to me and the rest of the world, YOU are everyone else.
** If you would like your own personalised daily emergiser to be emailed to you EVERYDAY then SUBSCRIBE in the box on the RIGHT hand side**
Welcome to 'emergise' and my blog, 'secret diary of a good girl'. Let me introduce myself, my name is Emma Fairclough and I am a good girl. I am a good girl with a twist.
